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  • Fearsome Forearms Impressive arms are more than good bi’s and tri’s — you also need well-developed forearms.
  • Arnold's Advice on Giving Back It's not about 'How much can I take from life?' but rather 'How much can I give back?'.
  • Find Your Hero Choose a role model to emulate in both physique and character.
  • Days of Gold's Grown men doing the very thing we loved most and getting rewarded for it.
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